The challenge with braces is that you are limited in what you can eat. Not to cite the distress they cause in your mouth with all their brackets and wires.
However, patients seeking a full, healthy smile have consulted the Best Invisalign Dentist and utilised Invisalign. This clear braces system is essentially unnoticeable. So, it is the best choice for adults and teenagers who wish to benefit from braces but do not want to wear cumbersome brackets and wires.
There are fewer dietary restrictions with Invisalign than with traditional braces since you can remove your aligner trays. However, just because you can withdraw your trays does not indicate that you can have all of the food and beverages.
Do you have questions about what foods to consume while wearing Invisalign?
Keep reading to get all the answers!
7 habits you should follow while wearing an Invisalign
1. Remove Invisalign before eating
Anytime you eat something, take out your Invisalign. This is so that they will not crack or break because eating might make your aligners lose.
Additionally, if the aligners continuously fall off the teeth, they will not perform as well. Therefore, it is recommended to establish the practice of taking out your Invisalign right before eating.
2. Stay away from crunchy and hard foods
While receiving orthodontic treatment, your teeth will likely be sensitive. So, you might want to steer clear of rough and crunchy foods since they could make your gums even more sensitive than they already are.
Try to stick to softer foods that are simpler to consume even after the Invisalign is removed.
3. Reduce coffee intake
It is okay if you always start your day with coffee. Drink it with your breakfast, but be aware that wearing Invisalign will prevent you from sipping from your cup.
It will soon discolour the aligners if you do not remove them. All foods and beverages that discolour your teeth can also stain your aligners.
So, increase your reliance on water because it is the only beverage you can consume without risk when wearing Invisalign.
4. Bid farewell to hard mints and gums
Gum should never be consumed while using Invisalign. When the gluiness gets stuck in your aligners, it immediately damages them and harms your orthodontic therapy.
Additionally, this can result in the Invisalign trays coming out and losing suction, which might harm your smile's development.
5. Check the amount of time Invisalign is off your teeth
Simply put, for Invisalign to be successful, you must wear it for 20 to 22 hours daily. Hence, regarding your meals and snacks, you should be a little bit on time.
Go ahead and have a cup of tea in the middle of the morning or a glass of wine after work if you cannot help yourself.
Still, ensure you don't go below the 20-hour threshold. Hence, you will need to monitor how long Invisalign is off your teeth.
6. Do not place them just anywhere
It is important to maintain your Invisalign in its own authorised case at all times, despite the temptation to place it on a napkin next to you while eating.
As a result, they will not be thrown out accidentally and also escape contamination. Contamination should be your prime concern, as those trays will virtually live in your mouth.
However, if it does happen, leading to cavities in your mouth, you can take Root Canal Treatment NSW.
7. Brush regularly
When using Invisalign, brushing your teeth twice daily and flossing once daily is absolutely necessary. Plus, cleaning your teeth between removing and replacing the aligners is essential.
Try to cleanse your teeth after each meal. If this is not feasible, properly wash them with water after each meal.
Simply put, you do not want germs to grow for hours at a time inside your Invisalign. Therefore, regularly cleaning your Invisalign aligners helps prevent cavity development and keeps them in great condition.
The bottom line!
Wearing Invisalign has several benefits, one of which is the freedom to eat and drink anything you want since they are removable. You should not worry about the food pieces tangling in the wire.
The best Invisalign dentist will advise you to follow certain dietary practices as mentioned above. Otherwise, your teeth may move more slowly, and the aligners may take longer to work.
